You have goals: You want to compete in Figure, Fitbody, Bikini or Bodybuilding and you need to discuss any relative topics of competition, which organization, what it will take. You have questions about nutrition such as weight loss, body composition change, or proper food choices. You need to know what type of training is involved to get you stage ready! OR you want to look your a Competitor or a Bikini Model, yet you do not know where to start. Call Mary or Tina, they will answer all your questions before you make a decision on which direction to go. The phone consultation is your most effective time and financial way. 30 and 60 minute appointments are available.
Bodybuilding, INBF Fit Body or European Style Figure Choreography.
Let Mary design a your Bodybuilding or European Style Figure Routine that will capture the judges and audience attention.
We Will Start With: * A 60 minute phone consultation
* Music will be selected by you with suggesting from Mary
* Your routine will be developed and sent to you via a DVD
* Online (4) practice session Via Skype
Ready Set Compete! ~ 6 month Program
You are going for it and you want to compete, Mary will get you there! To successfully compete in Figure you need a minimum of six months of training, posing, and good nutrition. 3-4 of those months will be spent on Figure specific gym training, your last 2-3 months will be center around your posing, pre-contest diet and your gym time will be geared towards fat loss while maintaining muscle. You don't live in Southern California, or the DC/VA/MD area don't worry. With the use of webcam (Skype), The Phone, Pictures and E-mail.We will have all we need to for you to become the next Figure Pro.
Lets Start Your Road To The Stage:
* With a Phone Consultation to address you needs and concerns.
* Picture Evaluation. Your "before" pictures will be evaluated to steer you towards the right organization and to see where we need start your training and nutrition program at.
* Your Current Diet will be asset and your new Figure Diet will be hand made by Mary's Personal Nutritionists and your progress will be monitored closely.
* Your Gym Training Program will be specifically made for you, by Mary so you may bing your best Figure physique to the stage.
* Phone Consultations, you will have once a week free 30 minute life style coaching consultations. We all need some direction especially when we are focused on a competition. Mary will get you mentally back on track if you feel that you are "loosing it" or if you just need some questions answered and a little motivation to keep you going.
At the 3 Month Mark:
*We will change your diet and training program and start addressing competition topics, such as suit selection, heals and make up.
* Online Posing will being. Mary will not just pigeon whole you into a standard Figure Pose. Your strengths will be capitalized and your weakness will be hidden. Mary will teach you how to pose your body so YOUR body looks the best it can while on stage.
* Posing will be once a week for 45 minutes via skype or webcam.
* Weekly updates and progress pics will be evaluated and feedback will be given.Posing will be adjusted if needed.
* Direction on tanning, staining, shaving, suit selection, heal. height, make up and hair will thoroughly be addressed.
* Back Stage Trainer ~ Show day is here, no worries Mary will be by your side to help you on game day. If Mary is unable to come to your show, due to location, she will teach your chosen person how to coach you back stage and from the audience.
Your Program Will Also Included:
* A copy of The Art of Figure Competition, Mary's Complete guide to competing in Figure.
* Free membership into the INBF.
* I Train Like a Girl- tank top.
* Discounted entry fees to the Natural North America or the West Coast Classic.
* Discount on The San Diego Figure Infusion Weekend.
On-line Posing for Figure, Fit Body, Bikini and Bodybuilding
You can not Make it to Mary or Tina in person? With today's technology you don't have to! Don't let all your hard work, dieting and mental preparation go to waist because you do not know how to present YOUR body in the best possible light. Don't let the judges tell you "I would have you in first if you could have posed better". Through Skype, afree on-line web cam service Mary will walk you through and demonstrate how to best pose for your body. She will bring out your positives and make sure to hide the "not so positives" by the show day you will be posing like a Pro and standing Center Stage!. If you need full instruction or just a little tweaking Mary will have you ready to shine!
