Contest Preparation | Center Stage Figures

Services include but are not limited to:

	Posing, Stage walk, and Stage Presentation.
	Suit Selection. (If you buy a suit made by me or any other suit maker, I can help you pick a suit that will flatter your hard earned body) - Vandella Costumes
	Advice on Hair, Make-Up and Jewelry.
	Advice on Training and Nutrition.
	Spray Tanning application, guidance and directions on stage color and oil application
	Stage Routines. (If you plan to do a routine for the bodybuilding or a figure organization that requires a night routine, I will choreograph your routine and help with the musical selection)

With Center Stage Figures you get all this... AND SO MUCH MORE!

Price list for Figure Posing and Presentation Coaching:

Pay as you go	$50.00 per session $40.00 Each additional session
Choreographed routines for Body Building or Figure	$100.00
Choreographed routines for Body Building or Figure Practice	$60.00 per session $50.00 Each additional session
For instruction in Body Building Posing or NABBA/INBF Fit Body Figure	$60.00 per session $50.00 Each additional session
On line posing instruction via web cam and detailed pictures	$25.00 per session & instruction

You have put your training time in, you've dieted down, and now you are ready to compete but you don’t want to get on stage unless your presentation matches your hard work and newly contoured body.

Now is when you need my assistances ...
Center Stage Figures Inc.

I teach competitors how to present themselves like champions. Weather you're a seasoned competitor or someone who has yet to compete, you will benefit from a ....

Center Stage Individual Contest Preparation Course.

I work with Individuals and *Groups of women to provide that specialized 1 on 1 time and attention needed by competitors to perfect their presentation and be successful in today's highly competitive environment. This type of individualized instruction can not be found at one of those "huge one time motivational seminars".

I help people in the Figure & Fitness world master
the fine art of... PRESENTATION.

Digital Photography and Video should be used to track your progress and help with practice sessions while at home.

Center Stage Figures Classes

Do You Want To Compete?

Figure Infusion Weekend - Mary Bell will meet with 1-5 ladies for the weekend. Accommodation and food is provided by Mary. Athletes will come in on Friday, where the weekend starts with getting to know each other, then we head to the gym to train. Saturday is Figure Training and Gym Training. Sunday is Figure Training and Nutrition consultation with Mary's Nutritionist. Mary often has some of her seasoned clients join the Figure Training, so you can practice with girls next to you, this gives the true feeling of competing. Before leaving we go through, suit selection, staining, tanning and all the questions you may have.

$500.00 for the first person

$250.00 for each friend
you bring