No need to look any further, the search for your one-stop shop to competing starts and stops here
 Mary and Dr. Joe have teamed up to bring you the fundamental services that you need to become the next Figure Champion. Dr. Joe, Mary's personal nutritionist has offered to discount Center Stage clients 250 dollars off his year nutrition and training program. Dr. Joe will customize a nutritional program that will help you gain lean muscle and loose fat. Dr. Joe has helped over sixty competitors win figure and bodybuilding pro cards in the last five years alone. In this time, he has also helped pros win over 10 professional titles. There is simply no substitute for the combination of Joe's own pro bodybuilding experience, his education, and his experience peaking such a diverse group of winners. he designs programs for you by first determining your body type, your current condition, the contest date, and then initialize a program created just for you. Based on your progress he adjust your program as needed and provides ongoing support, answering questions daily if necessary. It's this massive communication and continued support that makes  all the difference. After a detailed history of you; previous contests, pictures, body comp stats, and current pics and stats, Joe develops the initial program. You record, in detail, your food consumption etc., along with weight changes and Joe will review and modify your program as needed. "You can email me questions every day, as often as you need - I'm totally accessible. I want you to be as involved as possible; it will increase your chances of winning more than you know," Joe states. Each month or so, new pictures and a body comp test will make sure you're on track. Peak week becomes a daily communication time when Dr. Joe will prepare a detailed plan and will adjust variables as he fine-tunes right up to the minutes before you're on stage. To receive the 250 discount you must let Dr. Joe know you are a client of Center Stage.
Now that you have hired Dr. Joe to get your body is the best condition ever, you need need Mary to help you show your hard work in the right light possible. To be to be your very best you HAVE to know how to pose and your stage presentation needs to match your physique and posing.
Do you want to know more about Mary and how she will get you ready to pose like the pros?
Want Gain lean Muscle Mass? Eat Ants!
Introducing M3 ~Maximum Muscle Mass
 One of the component in M3 is an extract derived from ant (Polyrachis). Ants are extremely rich in nutrients, including significant amounts of vitamins B1, B2, B12, D and E. Ant contains as much as 67% protein and provides 8 essential amino acids. It contains enzymes and other active substances. Ant has been widely used as both food and medicine in China for over 3000 years. Ants are rich in more than 20 trace elements such as magnesium, calcium, phosphorus, iron, selenium, and especially zinc. Current published research has verified these benefits, especially by demonstrating the potent anti-inflammatory properties of Polyrhachis
M3 is a state of the art formulation designed to primarily to enhance the development of muscle strength and mass throughout an intense strength training regimen. Additionally M3 can also be used to aid in recovery from intense endurance training. What makes M3 unique is that it uses components that address to three key issues associated with how an individual will respond to training by providing a metabolically favorable environment for muscle recovery and subsequent “super-compensation”. These are 1) minimizing the muscle  inflammatory response and damage that occur during intense training, 2) providing the necessary amino acids used as building blocks for protein synthesis and that also play a role in stimulating protein synthesis, and 3) modifying the metabolic environment in favor of protein synthesis while reducing protein breakdown.
To maximize your results of M3 you will need to take BCAA's. Branched Chain Amino Acid Product Description Consumption of branched chain amino acids (BCAA) leucine, isoleucine, and valine before, during, and following endurance exercise has been demonstrated to prevent or decrease the net rate of protein degradation and stimulate recovery of muscle protein synthesis.
http://www.metabolix.net/catalog/index.php?ref=13
 Now were at the last stop in your one stop road to Figure Competition. You put your hard work in, you have gain lean muscle mass, lost fat and your body looks the best it ever has with Dr. Joe's guidance. You have learned posing and stage presentation with Mary and you know when you hit the stage that you will have the confidence and knowledge to present your hard earn physique is best way possible. Now it is time for that finial piece. One of the best things about figure competition is picking out a suits that makes you feel giry again. By the time most competitors need a suit they are not feeling very girly, but Kira of Vandella Costumes can cure that. Kira is Mary's suit sponsors and make some of the best suits to grace the Figure Competition stages. Contact Kira let her know you are a client or were referred to her by Mary Bell and she will take great care of you. Remember to ask Mary or Kira what styles and colors work best for your body.
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